{"id":4140,"date":"2016-05-02T00:04:19","date_gmt":"2016-05-02T00:04:19","guid":{"rendered":"https:\/\/www.eskimo.com\/~nanook\/?p=4140"},"modified":"2016-05-02T00:05:19","modified_gmt":"2016-05-02T00:05:19","slug":"workout","status":"publish","type":"post","link":"https:\/\/www.eskimo.com\/~nanook\/2016\/05\/02\/workout\/","title":{"rendered":"Workout!"},"content":{"rendered":"<p><span style=\"font-family: arial,helvetica,sans-serif; font-size: 12pt; color: #000000;\">\u00a0\u00a0\u00a0\u00a0 Having been cleared to exercise with no restrictions, today I went to the gym for my first workout in more than seven years.<\/span><\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif; font-size: 12pt; color: #000000;\">\u00a0\u00a0\u00a0\u00a0 Focused on upper body today as last time I took Mei or a walk, she pulled this way and that and my back was sore for three days.\u00a0 Determined to fix that, so worked on back, shoulders, arms, abdominal muscles, chest, tomorrow I will work lower body more.<\/span><\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif; font-size: 12pt; color: #000000;\">\u00a0\u00a0\u00a0\u00a0 Nerve pain is there still, now I&#8217;ve got some muscle burn to go with it.\u00a0 At least I can know that burn is one that is getting me to a better place.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u00a0\u00a0\u00a0 Having been cleared to exercise with no restrictions, today I went to the gym for my first workout in more than seven years. \u00a0\u00a0\u00a0\u00a0 Focused on upper body today as last time I took Mei or a walk, she &hellip; <a href=\"https:\/\/www.eskimo.com\/~nanook\/2016\/05\/02\/workout\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4140","post","type-post","status-publish","format-standard","hentry","category-uncategorized","wpautop"],"_links":{"self":[{"href":"https:\/\/www.eskimo.com\/~nanook\/wp-json\/wp\/v2\/posts\/4140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eskimo.com\/~nanook\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eskimo.com\/~nanook\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eskimo.com\/~nanook\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eskimo.com\/~nanook\/wp-json\/wp\/v2\/comments?post=4140"}],"version-history":[{"count":0,"href":"https:\/\/www.eskimo.com\/~nanook\/wp-json\/wp\/v2\/posts\/4140\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.eskimo.com\/~nanook\/wp-json\/wp\/v2\/media?parent=4140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eskimo.com\/~nanook\/wp-json\/wp\/v2\/categories?post=4140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eskimo.com\/~nanook\/wp-json\/wp\/v2\/tags?post=4140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}