{"id":735,"date":"2015-03-11T00:52:43","date_gmt":"2015-03-11T08:52:43","guid":{"rendered":"https:\/\/www.eskimo.com\/~nanook\/nook\/?p=735"},"modified":"2015-03-11T00:52:43","modified_gmt":"2015-03-11T08:52:43","slug":"helpguide-org","status":"publish","type":"post","link":"https:\/\/www.eskimo.com\/~nanook\/2015\/03\/11\/helpguide-org\/","title":{"rendered":"HelpGuide.Org"},"content":{"rendered":"<p><a title=\"HelpGuide.Org's Insomnia Recommendations\" href=\"www.helpguide.org\/articles\/sleep\/cant-sleep-insomnia-treatment.htm\">HelpGuide.Org<\/a> says:<\/p>\n<blockquote><p><span class=\"_Tgc\">Get out of bed when you <b>can&#8217;t sleep<\/b>. Don&#8217;t try to force yourself to <b>sleep<\/b>. Tossing and turning only amps up the anxiety. Get up, leave the bedroom, and do something relaxing, such as reading, drinking a warm cup of caffeine-free tea, taking a bath, or listening to soothing music.<\/span><\/p><\/blockquote>\n<p>Doesn&#8217;t seem very useful. Already did that, still not tired. I know I will be when I have to get up for work this later morning.\u00a0 Hoping the melatonin will kick in soon.<br \/>\n&nbsp;<br \/>\n<iframe loading=\"lazy\" title=\"The Beatles - I&#039;m Only Sleeping\" width=\"584\" height=\"438\" src=\"https:\/\/www.youtube.com\/embed\/ETO3YfDKEI4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>HelpGuide.Org says: Get out of bed when you can&#8217;t sleep. Don&#8217;t try to force yourself to sleep. Tossing and turning only amps up the anxiety. Get up, leave the bedroom, and do something relaxing, such as reading, drinking a warm &hellip; <a href=\"https:\/\/www.eskimo.com\/~nanook\/2015\/03\/11\/helpguide-org\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-735","post","type-post","status-publish","format-standard","hentry","category-uncategorized","wpautop"],"_links":{"self":[{"href":"https:\/\/www.eskimo.com\/~nanook\/wp-json\/wp\/v2\/posts\/735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eskimo.com\/~nanook\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eskimo.com\/~nanook\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eskimo.com\/~nanook\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eskimo.com\/~nanook\/wp-json\/wp\/v2\/comments?post=735"}],"version-history":[{"count":0,"href":"https:\/\/www.eskimo.com\/~nanook\/wp-json\/wp\/v2\/posts\/735\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.eskimo.com\/~nanook\/wp-json\/wp\/v2\/media?parent=735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eskimo.com\/~nanook\/wp-json\/wp\/v2\/categories?post=735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eskimo.com\/~nanook\/wp-json\/wp\/v2\/tags?post=735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}